Johanna's Videos
Please note: Participants take full responsibility when using the exercise lessons on this website. Do not take risks. If in doubt, consult your doctor before engaging in the lessons. South Sound Yoga and Wellness Group Is not responsible for injuries incurred as a result of following any of the instructional recordings. Thank you!
KUNDALINI YOGA – current 1.5 hour format
TUESDAY YOGA-LATES
THURSDAY STRETCH AND STRENGTH
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April 18 2023 (#1): Thursday Stretch and Strength ; 60 minutes
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April 18 2023 (#2): Thursday Stretch and Strength ; 61 minutes
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April 18 2023 (#3): Thursday Stretch and Strength ; 60 minutes
MEDITATION
KUNDALINI YOGA – Chakra Series
KUNDALINI YOGA – 10 Bodies Series
KUNDALINI YOGA – more Kriyas
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May 19 2021: Kriya for Disease Resistance; 1 hour and 8 minutes
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Nov 22 2021: Opportunity and Green Energy; 1 hour and 5 minutes
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Nov 22 2021: Circulation, Heart and Immune System; 59 minutes
DAILY
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Nov 30 2020: Thursday Stretch and Strength (1 hour 2 minutes)
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Apr 6 2020: Sunday morning Kundalini Yoga (1 hour 26 minutes)
DURING THE DAY