Please note: Participants take full responsibility when using the exercise lessons on this website. Do not take risks. If in doubt, consult your doctor before engaging in the lessons. South Sound Yoga and Wellness Group Is not responsible for injuries incurred as a result of following any of the instructional recordings. Thank you!
THURSDAY STRETCH AND STRENGTH
KUNDALINI YOGA – Chakra Series
KUNDALINI YOGA – 10 Bodies Series
KUNDALINI YOGA – more Kriyas
Apr 6 2020: Sunday morning Kundalini Yoga (1 hour 26 minutes)
DURING THE DAY