Johanna's Videos

Please note: Participants take full responsibility when using the exercise lessons on this website. Do not take risks. If in doubt, consult your doctor before engaging in the lessons. South Sound Yoga and Wellness Group Is not responsible for injuries incurred as a result of following any of the instructional recordings. Thank you!

TUESDAY YOGA-LATES

THURSDAY STRETCH AND STRENGTH

MEDITATION

KUNDALINI YOGA – Chakra Series

KUNDALINI YOGA – 10 Bodies Series

KUNDALINI YOGA – more Kriyas

DAILY​

DURING THE DAY