Johanna's Videos

KUNDALINI YOGA – current 1.5 hour format

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• Root Chakra (Chakra Series # 1); 91 minutes

• Sacral Chakra (Chakra Series # 2); 90 minutes

• Navel Chakra (Chakra Series # 3); 90 minutes

• Heart Chakra (Chakra Series # 4); 96 minutes

• Throat Chakra (Chakra Series # 5); 92 minutes

• Third Eye Chakra (Chakra Series # 6) 94 minutes

• Crown Chakra (Chakra Series # 7); 87 minutes

• Aura (Chakra Series # 8); 88 minutes

• Sleep Kriya; 91 minutes

• Pranayama Kriya; 94 minutes

• Sat Kriya; 90 minutes

• Soul Body (10 Bodies Series #1); 94 minutes

• Negative Mind Body (10 Bodies Series #2); 92 minutes

• Positive Mind Body (10 Bodies Series #3); 94 minutes

• Neutral Mind Body (10 Bodies Series #4); 94 minutes

• Physical Body (10 Bodies Series #5); 91 minutes

• Arc Line Body (10 Bodies Series # 6); 94 minutes

• Auric Body (10 Bodies Series # 7); 90 minutes

• Pranic Body (10 Bodies Series # 8); 95 minutes

• Subtle Body (10 Bodies Series # 9); 91 minutes

• Radiant Body (10 Bodies Series # 10); 90 minutes

• Lungs, Magnetic Field and Deep Meditation; 85 minutes

• Awakening to your ten bodies; 91 minutes

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TUESDAY YOGA-LATES

• Nov 16 2020: Tuesday Yoga-lates; 60 minutes

• May 19 2021: Tuesday Yoga-lates; 60 minutes

• July 27 2021: Tuesday Yoga-lates; 61 minutes

• Nov 22 2021: Tuesday Yoga-lates; 62 minutes

• April 18 2023 (#1): Tuesday Yoga-lates; 62 minutes

• April 18 2023 (#2): Tuesday Yoga-lates; 62 minutes

• May 10 2023 (#1): Tuesday Yoga-lates; 60 minutes

• May 10 2023 (#2): Tuesday Yoga-lates; 62 minutes

• April 30 2025: Breath of Fire #1; 60 minutes

• April 30 2025: Breath of fire, some more challenging poses; 61 minutes

• April 30 2025: Breath of Fire #2; 60 minutes

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THURSDAY STRETCH AND STRENGTH

• Nov 30 2020: Thursday Stretch and Strength; 62 minutes

• May 19 2021: Thursday Stretch and Stength; 61 minutes

• July 29 2021: Thursday Stretch and Stength; 60 minutes

• Nov 22 2021: Thursday Stretch and Stength; 62 minutes

• January 10 2022: Thursday Stretch and Strength ; 60 minutes

• April 18 2023 (#1): Thursday Stretch and Strength ; 60 minutes

• April 18 2023 (#2): Thursday Stretch and Strength ; 61 minutes

• April 18 2023 (#3): Thursday Stretch and Strength ; 60 minutes

• April 30 2025: Alternate nostril breathing, some more challenging poses #1; 60 minutes

• April 30 2025: Alternate nostril breathing, some more challenging poses #2; 62 minutes

• April 30 2025: Alternate nostril breathing; 61 minutes

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MEDITATION

• May 2 2020: Stillness Meditation; 28 minutes

• May 19 2021: Stillness Meditation; 30 minutes

• Nov 22 2021: Stillness Meditation; 27 minutes

• January 10 2022: Stillness Meditation; 24 minutes

• March 27 2022: Awareness meditation; 24 minutes

• April 18 2023: Awareness Meditation (#1); 25 minutes

• April 18 2023: Stillness Meditation; 24 minutes

• April 18 2023: Awareness Meditation (#2); 27 minutes

• April 30 2025: Stillness Meditation (#1); 25 minutes

• April 30 2025: Stillness Meditation (#2); 23 minutes

• April 30 2025: Stillness Meditation (#3); 24 minutes

• April 30 2025: Awareness Meditation (#1); 23 minutes

• April 30 2025: Awareness Meditation (#2); 24 minutes

• April 30 2025: Awareness Meditation (#3); 24 minutes

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KUNDALINI YOGA – Chakra Series

• May 2 2020: Root Chakra; 54 minutes

• May 4 2020: Sacral Chakra; 58 minutes

• Nov 22 2021: Navel Chakra; 64 minutes

• Nov 22 2021: Heart Chakra; 1 hour

• June 14 2020: Throat Chakra; 1 hour

• Nov 22 2021: Third Eye Chakra; 61 minutes

• June 24 2020: Crown Chakra; 57 minutes

• June 28 2020: Aura; 56 minutes

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KUNDALINI YOGA – 10 Bodies Series

• July 5 2020: Soul Body; 1 hour and 4 minutes

• January 10 2022: Negative Mind Body; 1 hour and 5 minutes

• July 19 2020: Positive Mind Body; 1 hour and 2 minutes

• July 26 2020: Neutral Mind Body;  1 hour and 9 minutes

• August 2 2020: Physical Body; 1 hour and 3 minutes

• August 10 2020: Arcline Body; 59 minutes

• August 16 2020: Auric Body; 1 hour and 7 minutes

• March 27 2022: Pranic Body; 1 hour and 9 minutes

• March 27 2022: Subtle Body; 1 hour and 4 minutes

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KUNDALINI YOGA – more Kriyas

• Nov 16 2020: Surya Kriya; 1 hour and 1 minute

• Nov 23 2020: New Lungs and Circulation; 1 hour

• Nov 30 2020: Foundation for Infinity; 1 hour

• May 19 2021: Kriya for Disease Resistance; 1 hour and 8 minutes

• Nov 22 2021: Opportunity and Green Energy; 1 hour and 5 minutes

• Nov 22 2021: Kriya for Elevation; 1 hour and 5 minutes

• Nov 22 2021: Circulation, Heart and Immune System; 59 minutes

• March 27 2022: Nabhi Kriya; 1 hour and 8 minutes

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DAILY​

• Apr 1 2020: Monday morning Pilates (59 minutes)

• Nov 16 2020: Tuesday Yoga-lates (60 minutes)

• Apr 2 2020: Wednesday morning Yoga (55 minutes)

• Nov 30 2020: Thursday Stretch and Strength (1 hour 2 minutes)

• Apr 2 2020: Friday morning Yoga (53 minutes)

• Apr 6 2020: Sunday morning Kundalini Yoga (1 hour 26 minutes)

• May 11 2023: Tuesday Yoga-lates (60 minutes)

• May 11 #2 2023: Tuesday Yoga-lates (62 minutes)

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DURING THE DAY

• Apr 5 2020: Segment 1; Morning Yoga; gentle 21 min 

• Apr 5 2020: Segment 2; Break time Yoga; basic 33 min

• Apr 5 2020: Segment 3; After work Yoga; energetic 33 min

• Apr 5 2020: Segment 4; Bedtime Yoga; slower pace with focus on stretching 35 min