
Pam's Videos
Please note: Participants take full responsibility when using the exercise lessons on this website. Do not take risks. If in doubt, consult your doctor before engaging in the lessons. South Sound Yoga and Wellness Group Is not responsible for injuries incurred as a result of following any of the instructional recordings. Thank you!
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Apr 4 2020: Warm up #1 - Easy exercises to loosen joints and muscles (24 minutes)
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Apr 9 2020: Cool Down & Resting Pose - Easy exercising using chair - Low impact (25 minutes)
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November 4 2020: Gentle Yoga - low impact yoga with influence from Qigong practice - (60 minutes)
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November 18 2020: Gentle Yoga - low impact yoga - flexibility, balance and strength (62 minutes)
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February 23 2021: Gentle Yoga - Strengthen arms, shoulders, legs and hips joints (62 minutes)
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March 10 2021: Gentle Yoga - Movement and Balance (64 minutes)
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March 26 2021: Tibetan Five Rites. Qigong practice as warm up exercise (61 minutes)
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April 22 2022: Tibetan Five Rites - warm up with Tai Chi Chih. Class video (57 mins)