Pam's Videos

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Please note: Participants take full responsibility when using the exercise lessons on this website. Do not take risks. If in doubt, consult your doctor before engaging in the lessons. South Sound Yoga and Wellness Group Is not responsible for injuries incurred as a result of following any of the instructional recordings. Thank you!

Apr 4 2020: Warm up #1 - Easy exercises to loosen joints and muscles (24 minutes)
Apr 5 2020: Tibetan Five Rites of Rejuvenation - for balance, strength, flexibility; moderate to high level (22 minutes)
Apr 6 2020: Chair Yoga #1 - Low impact exercises to loosen joints and muscles - good for warm-up (23 minutes)
Apr 8 2020: Standing and balance poses - Use a chair to help proper alignment – low to medium (36 minutes)
Apr 9 2020: Cool Down & Resting Pose - Easy exercising using chair - Low impact (25 minutes)
Apr 12 2020: Arm & Shoulder Exercise - Use weights & chair to build shoulder muscles & lubricate joints (21 mins)
Apr 18 2020: Stretching Back Muscles - Lying down using a belt to stretch out tired back muscles - low impact (26 min)
May 5 2020: Coordination & balance - Keep body, brain & energy centers in balance – low/medium impact (31 min)
May 25 2020: Chair Yoga - Using a chair for gentle Yoga - Copy of online class - low impact (60 mins)
November 4 2020: Gentle Yoga - low impact yoga with influence from Qigong practice - (60 minutes)
November 9 2020: Chair Yoga - Using a chair for gentle Yoga - Copy of online class - low impact (65 mins)
November 18 2020: Gentle Yoga - low impact yoga - flexibility, balance and strength (62 minutes)
December 28 2020: Chair Yoga - warm up: Neck, head, shoulders. Focus: Back and Leg stretches (62 minutes)
December 30 2020: Gentle Yoga - Balance & Coordination. Stretch & Strength, Back and Leg muscles (65 minutes)
January 25 2021: Chair Yoga - Warm up: Hand & Foot Massage. Stretches: Arm, Shoulder, Leg, Hip, Back (62 minutes)
February 1 2021: Chair Yoga - Warm up. Standing poses to stretch & strengthen long muscles in body (64 minutes)
February 17 2021: Gentle Yoga - Stretch & strengthen neck & shoulders, hips & knees muscles & joints (64 minutes)
February 23 2021: Gentle Yoga - Strengthen arms, shoulders, legs and hips joints (62 minutes)
March 10 2021: Gentle Yoga - Movement and Balance (64 minutes)
March 10 2021: Tibetan Five Rites and Qigong yoga - warm up with Qigong 8 pieces of brokade (60 minutes)
March 26 2021: Tibetan Five Rites. Qigong practice as warm up exercise (61 minutes)
May 26 2021: Gentle Yoga - cardio exercise, balance, coordination, stretches back & leg muscles (64 minutes)
June 21 2021: Chair Yoga - warm up; arm and shoulder exercise with weights, leg & back stretches (66 mins.)
Feb 14 2022: Chair Yoga - stretching; keeping joints limber building arm & leg muscles. Copy of online class (64 mins)
Feb 16 2022: Gentle Yoga - working on the back, abs, arms, legs & flexibility of the spine. Copy of online class (61 min)
April 11 2022: Chair Yoga -use weights for upper body strength. Modified yoga poses using chair. Class video (61 mins)
April 22 2022: Tibetan Five Rites - warm up with Tai Chi Chih. Class video (57 mins)
May 9 2022: Gentle Yoga - exercise for arms, shoulders, legs, hip joints and muscles. Copy of online class (67 mins)
May 16 2022: Chair Yoga - practice yoga standing poses using a chair l. Copy of online class (62 mins)
May 18 2022: Gentle Yoga - standing poses using a wall or chair to correct body alignment. Copy of class (58 mins)
January 31 2022: Chair Yoga - very gentle warmup with light weights and stretches. Copy of class (65 mins)