South Sound Yoga and Wellness Group Zoom Classes
Online Class Schedule
Sunday
JOHANNA
8:30 - 10:00 Kundalini Yoga (as taught by Yogi Bhajan) - Structured practice including varying sets of physical exercise (kriya) and meditation.
Monday
PAM
9:00 - 10:00 Chair Yoga - Use of a chair in Yoga practice
Tuesday
JOHANNA
8:30 - 9:00 a.m. Meditation - Guided meditation into stillness and inner peace
9:00 - 10:00 Yoga-lates - Johanna's unique synthesis of Yoga and Pilates formats
Wednesday
PAM
Thursday
JOHANNA
8:30 - 9:00 a.m. Meditation - Guided mediation into expanded awareness
9:00 - 10:00 Stretch and Strength - Johanna's creative reimagining of Yin Yoga and Yoga Flows
Friday
PAM
9:00 - 10:00 Tibetan 5-Rites of Rejuvenation - for balance, flexibility and strength
Please register for classes by selecting the link any time prior to the class. The registration process takes a couple of minutes at the most. Thank you!
For questions regarding classes, please email: Pam Lau at pamlau3@gmail.com or Johanna Lang at jkalang@comcast.net
