South Sound Yoga and Wellness Group Zoom Classes

Johanna  Lang

Online Class Schedule

Sunday

JOHANNA

8:30 - 9:00 a.m. Meditation  

9:00 - 10:00 Kundalini Yoga - In the style of  her former Sunday morning classes

 

Monday

PAM

9:00 - 10:00 Chair Yoga - Use of a chair in Yoga practice

Tuesday

JOHANNA

8:30 - 9:00 a.m. Meditation

9:00 - 10:00 Yoga-lates - In the style of her former Monday morning Pilates class

Wednesday

PAM

9:00 - 10:00 Gentle Yoga

Thursday 

JOHANNA

8:30 - 9:00 a.m. Meditation

9:00 - 10:00 Stretch and Strength - Inspired by her former Stretch & Strength class

SASHA SAVINOV

4:30 - 5:30 pm Beginner Ballet - Learn basic Ballet positions and techniques

Friday

PAM

9:00 - 10:00 Tibetan 5-Rites of Rejuvenation - for balance, flexibility and strength

 

Please register for classes by selecting the link any time prior to the class. The registration process takes a couple of minutes at the most. Thank you!

For questions regarding classes, please email:  Pam Lau at pamlau3@gmail.com or  Johanna Lang at jkalang@comcast.net

Pam Lau

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Pam.JPG

Sasha Savinov

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